Customers most agreed on the following attributes:
Comments about Body Core Body Core AbMat with Instuctional DVD and Manual:
Put this product under your lower back to increase the use of the entire ab muscle. When doing a sit up without it the body makes a jerking motion going from the upper to lower abs. With the ab mat your back has something to push against and you will recruit the middle abs as well.
CrossFit made this product famous. Next product I'm getting is a GHD machine!
Comments about Body Core Body Core AbMat with Instuctional DVD and Manual:
The abmat is a great, easy to use product that is great for targeting specific regions. Try using it for situps with your legs in the butterfly position to focus on only the muscle groups it's designed for.
Comments about Body Core Body Core AbMat with Instuctional DVD and Manual:
It's a great product, I have bought 3. It definitely serves its purpose, but could stand to be about 10$ to 15$ cheaper.
Comments about Body Core Body Core AbMat with Instuctional DVD and Manual:
Extremely useful as a training tool. It can stand alone or serve as a gate way for more difficult core training movements ie a GHD.
Comments about Body Core Body Core AbMat with Instuctional DVD and Manual:
Inexpensive, easy to use product that focuses on abs without the back enduring undue strain.
Comments about Body Core Body Core AbMat with Instuctional DVD and Manual:
Isolates the abs. Comes with good directions showing movement variations and workout schedule.
Comments about Body Core Body Core AbMat with Instuctional DVD and Manual:
I like this because it doesn't take up a lot of room, helps you keep good form to target muscles and is simple to remember how to use. Now I just need help with motivation : )
Comments about Body Core Body Core AbMat with Instuctional DVD and Manual:
Great ab product to target full range-of-motion muscles.
Comments about Body Core Body Core AbMat with Instuctional DVD and Manual:
This is the greatest abdominal workout I have come across in my lifetime. I can use it at home anytime or at my fitness center because they have several of them! Great product.
Comments about Body Core Body Core AbMat with Instuctional DVD and Manual:
If you crossfit this is the item that they use and it works...