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Body Core AbMat with Instuctional DVD and Manual image
 
(based on 10 ratings)
Brand: Body Core
Located in: Fitness & Sports, Fitness Equipment, Strength, Home Gyms, Abdominal Product
Strong abs go hand-in-hand with a strong back. Get total trunk protection with the ultimate core trainer the Body Core AbMat with Instuctional DVD and Manual. It is one-of-a-kind abdominal exerciser and core trainer because it offers the full range of motion necessary to work the entire abdominal muscle group. Crunch exercises and most equipment fall short of the AbMat with Instuctional DVD and Manual. It features a variety of exercises that isolate upper and/or lower abs as well as the obliques and lower back muscles. The safe comfortable design contoured to your lower back to provide support and to help prevent injury. Unlike fitness balls it won't roll or wobble on you so you can focus on your workout. It is a compact portable design that requires no set-up or tear-down and takes it with you anywhere.
Review Snapshot®
Avg. Customer Rating:
 
4.4 stars
(based on 10 reviews)
100% of respondents would recommend this to a friend.

Customers most agreed on the following attributes:

Pros:
Compact(5), Durable(6), Easy to setup(3), Easy to use(9), Targets muscles(4)
Best Uses:
General fitness(7), Sports training(4)
Describe Yourself:
Conditioning exerciser(3), Gym rat(3)
 
Gives great support!
By Time well spentVerified Purchaser from Eugene, OR on 10/29/2010
Pros:
Supports the lower back, Works all of the ab
Best Uses:
CrossFit, Lumbar support, Six Pack Abs
Describe Yourself:
Avid Athlete
Was this a gift?:
No
Bottom Line:

Comments about Body Core Body Core AbMat with Instuctional DVD and Manual:

Put this product under your lower back to increase the use of the entire ab muscle. When doing a sit up without it the body makes a jerking motion going from the upper to lower abs. With the ab mat your back has something to push against and you will recruit the middle abs as well.

CrossFit made this product famous. Next product I'm getting is a GHD machine!

 
ABMAT is awesome!
By matenginerdVerified Purchaser from Alexandria, VA on 2/16/2010
Pros:
Compact, Easy Setup, Easy To Use, Sturdy, Targets Muscles
Best Uses:
Back Pain Relief, General Fitness, Stretching
Describe Yourself:
Casual/ Recreational
Bottom Line:
Yes, I would recommend this to a friend

Comments about Body Core Body Core AbMat with Instuctional DVD and Manual:

The abmat is a great, easy to use product that is great for targeting specific regions. Try using it for situps with your legs in the butterfly position to focus on only the muscle groups it's designed for.

 
It's a good hurt
By Ford the FreakVerified Purchaser from Scottsdale, AZ on 1/20/2009
Pros:
Easy To Use, Targets Muscles
Cons:
Price
Best Uses:
General Fitness, Sports Training
Describe Yourself:
Conditioning Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Body Core Body Core AbMat with Instuctional DVD and Manual:

It's a great product, I have bought 3. It definitely serves its purpose, but could stand to be about 10$ to 15$ cheaper.

 
AbMat
By GilVerified Purchaser from Pensacola Fl on 11/23/2008
Pros:
Compact, Easy To Use, Multifunctional, Sturdy
Best Uses:
Sports Training
Describe Yourself:
Conditioning Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Body Core Body Core AbMat with Instuctional DVD and Manual:

Extremely useful as a training tool. It can stand alone or serve as a gate way for more difficult core training movements ie a GHD.

 
Solid product.
By EvanVerified Purchaser from Fredericksburg, VA on 10/5/2008
Pros:
Compact, Easy To Use, Sturdy
Cons:
Limited Use
Best Uses:
General Fitness
Describe Yourself:
Conditioning Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Body Core Body Core AbMat with Instuctional DVD and Manual:

Inexpensive, easy to use product that focuses on abs without the back enduring undue strain.

 
For a Solid Core-Get this!
By DLVerified Purchaser from Honolulu, HI on 5/19/2008
Pros:
Compact, Easy To Use, Sturdy, Targets Muscles
Best Uses:
General Fitness, Sports Training, Weight Loss
Describe Yourself:
Gym Rat
Bottom Line:
Yes, I would recommend this to a friend

Comments about Body Core Body Core AbMat with Instuctional DVD and Manual:

Isolates the abs. Comes with good directions showing movement variations and workout schedule.

 
Simple and easy to use
By ;alskdfj;alksdjfVerified Purchaser from Seattle, WA on 5/18/2008
Pros:
Compact, Easy To Use
Best Uses:
General Fitness
Describe Yourself:
Rarely Workout
Bottom Line:
Yes, I would recommend this to a friend

Comments about Body Core Body Core AbMat with Instuctional DVD and Manual:

I like this because it doesn't take up a lot of room, helps you keep good form to target muscles and is simple to remember how to use. Now I just need help with motivation : )

 
Great product.
By WWSVerified Purchaser from Northern CA on 5/8/2008
Pros:
Easy To Use, Sturdy, Targets Muscles
Best Uses:
Body Building, General Fitness, Sports Training
Describe Yourself:
Gym Rat
Bottom Line:
Yes, I would recommend this to a friend

Comments about Body Core Body Core AbMat with Instuctional DVD and Manual:

Great ab product to target full range-of-motion muscles.

 
ABMat
By MimerVerified Purchaser from Winston-Salem, NC on 4/28/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Sturdy
Best Uses:
Ab strengthening
Describe Yourself:
Gym Rat
Bottom Line:
Yes, I would recommend this to a friend

Comments about Body Core Body Core AbMat with Instuctional DVD and Manual:

This is the greatest abdominal workout I have come across in my lifetime. I can use it at home anytime or at my fitness center because they have several of them! Great product.

 
You Crossfit? Use the ABMAT!
By Line DudeVerified Purchaser from Ottawa, Ontario on 4/15/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use
Best Uses:
General Fitness, Performance Training, Strength Training, Weight Loss
Describe Yourself:
Competitive Athlete
Bottom Line:
Yes, I would recommend this to a friend

Comments about Body Core Body Core AbMat with Instuctional DVD and Manual:

If you crossfit this is the item that they use and it works...

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